How to stay focused: Scientists explain what really works

Many people feel their attention spans have become shorter, although research has not conclusively shown that this is the case. Experts say the bigger issue is the growing number of distractions people face every day, from phone notifications and emails to meetings and background noise.

Researchers note that the human brain cannot truly focus on more than one task at a time. Instead, it rapidly switches between tasks, making people more likely to make mistakes and take longer to finish their work.

One of the most effective ways to improve focus is to remove distractions, especially smartphones. Experts recommend keeping phones out of reach during periods of concentrated work, using app timers or website blockers, and limiting time spent on social media.

Understanding personal work patterns can also help. Many people are most productive in the middle of the morning, experience a drop in focus around lunchtime, and regain concentration later in the afternoon. Researchers advise using these peak periods for demanding tasks rather than checking emails or attending meetings.

Taking regular breaks is another important strategy. Short walks, particularly outdoors, can help restore attention. Researchers also suggest avoiding lunch meetings when possible and treating breaks as an essential part of maintaining productivity.

Setting clear, specific daily goals can also improve concentration. Experts recommend writing down priorities the night before and reviewing them the next morning to stay focused throughout the day.

The workplace itself can make a difference. Studies cited by Nature suggest that reducing visual distractions and adding plants or spending time in green spaces may help improve attention. Experts also recommend limiting email checks to a few scheduled times each day instead of constantly monitoring incoming messages.

Researchers emphasize that staying focused is becoming more difficult not only because of personal habits, but also because many digital services are designed to capture and hold users' attention. In response, some governments have introduced measures to reduce digital overload. Countries including Italy, France and Australia have adopted "right to disconnect" laws that protect employees from work communications outside working hours, while several countries have introduced or are considering restrictions on children's use of social media.

Earlier, Qazinform News Agency reported that the human brain begins preparing for unpredictable events before they occur.