How to burn fat?

To answer all of these questions, we must first talk about the fat inside our bodies. We spoke to nutritionist Shaymaa Saeed who explained the process of burning fat. We have two types of fat, one of which is the essential fat, which is the fat that holds the organs in its position. We need to maintain this fat and not to lose it. Also, we have the non-essential fat, which may appear as obesity in case of excess and this is our target fat. The number of our fat cells is stable since we have been kids. Any increment will happen in size not in number. These are two important facts we need to know, the Arab News reports. And now let's start talking about the role of medication in dealing with fat. Medication can affect the fat in two ways, either by stopping the body from using the fat we ingest and this happens when the drug binds to the fat in the food and forms a complex that won't be able to be absorbed by our bodies. Long term use of these drugs may affect the bioavailability of fat-soluble vitamins. The other form of the medication plays a role in increasing the oxidation of the fat. For example, if the body metabolizes 15 percent of its total fat it can reach 25-30 percent after continued usage of the drug at least for one to three months. On the other hand, a lot of people think about exercise as the magical way to burn fat. Sport has a great impact on health and body shape. Over-weight and obese patients will benefit from cardio (the type of exercise that helps in increasing heartbeat) because it maximizes the fat oxidation in contrast to thin and normal people with localized fat, who will benefit from strength activity (the type of exercise that helps to increase the muscles bulk) because the muscles have the ability to burn one cm of fat but not more. Another revolutionary way to deal with localized fat is the non-invasive body contouring device i.e. laser or ultrasound that help in shrinking fat cells after several sessions and decrease the circumference of the treated area. Injection of some materials can help to dissolve the fat in a particular area; this is a very useful procedure to get rid of the unpleasant fat deposition. One of the most effective ways to burn fat is controlling our dietary habits.The golden rule to do so is by snacking every three hours. This will give you a feeling of satiety and you can control the amount and the type of food you eat. Focusing on the amount of sugar we eat is another important factor that should be considered because extra sugar, especially the one found in juices will be preserved as fat in the body. In order to burn the unwanted fat we need to adapt a healthy lifestyle and combine good eating with exercise Here is one healthy shake that is a must try in your quest of that perfect body:

Banana and almond shake: Ingredients: 2 cups of yogurt 1 medium banana 10 pieces of fresh almond How to: Blend all the ingredients in a blender and serve for dinner.

There are two other drinks that help suppress the appetite and burn fat that you can have for dinner. All you need is warm water, watermelon chunks, a banana and an apple. Blend all the ingredients together and drink immediately.

Apple milkshake to get rid of belly fat: Ingredients: 1 cup of fat-free milk ½ cup of fat-free yogurt One peeled apple. One teaspoon of cinnamon Ice

How to: Blend all ingredients and drink it during dinner.

One of the best remedies for fat is ginger. Many studies indicate that ginger is beneficial for fighting flu and burning fat. Boil some ginger, add honey and drink it twice a day.